He stood in the middle of a never ending landscape. Vast flat fields over barren land. All around him, he could see nothing but the drying earth and the scorching sun high up in cloudless skies. The rest of his journey will be through these unforgiving lands. Every day, he will wonder about where he is headed. Every day he will wonder why does he always feel like there is something missing. An endless walk which was more taxing on the mind than on his legs. A weary traveler he has become, yet he cannot turn back. For as he moves forward, the ground behind him is no more. The sands of time devour his footsteps. The path he walks is only known and remembered by himself.
There are many
things one cannot hold on to for a life time. Regret is one of these things.
But what sort of regret is warranted? I ask this questions from myself often.
Should you really hold yourself responsible for the actions of others? Should
you continue to regret and continue to blame yourself for the unfortunate
outcomes made possible by others through actions you could not control? At what
point do you accept the reality and try to overcome everything that put you in
a state of constant regret? A continuing desolation consumes oneself slowly.
Perhaps the most unfortunate lesson I have learnt is, that only those who have
a clear conscious are the ones who are affected by this desolation. The latter
have a plethora of justifications for their actions, most of which are
illusions behind which they hide while deflecting all responsibility and blame.
What is regret anyway? Especially when we are told to believe in destiny. I feel constant pain, constant hurt and constant desolation because of being unable to hold you while those who forced this, hide behind their illusions. This will always be my burden to carry. The other day, I came across a passage in a book. To quote it; “Destiny, I feel is also a relationship – a play between divine grace and willful self-effort. Half of it you have no control over, half of it is absolutely in your hands and your actions will show measurable consequences . . . ” I have done everything I can for you and will always be willing to do more yet I have no control over a lot of things. This is why, I leave you and your future in the hands of our Maker.
Time seems to have frozen. There is always a permanent state of wonder. Like the continuous falling of leaves from a tree which never runs out of leaves to shed, during an endless autumn. The days become colder and darker and the slowly decaying leaves surround the doomed tree. There is no wind to carry them away. The still air laments between the empty branches . The tree however, has to withstand the autumn. It cannot withdraw from the fate that awaits it. The winter that will follow seems like a distant tale told by wanderers who take shelter under the tree.
He sat under the tree in the endless time counting the falling leaves but if you asked him how many have fallen so far, he would not know. Repressing everything related to the tree, the falling leaves and the never ending autumn, had become a way of life for him. Because regardless of the fate of the tree and the frozen time, he could not sit there any longer. The world does not wait. The day came when he had to get up from under the tree and continue the walk of life. Pretending to never have known the tree and its fate. Silently stepping on the decaying leaves on the ground around him. One step at a time he walked towards his path. A path he had never meant to have taken and did not know where it led.
Is it ok for him to
come back and count the falling leaves every once in a while? To see if the
autumn has finally transformed into the long dreaded winter? He does not know.
But he will always think about it. He will always think about the silence in and
around him. A normal walk on a normal path is not what he was destined for.
Maybe he will never travel on the road he wanted to, for that road was built
for two. But there is one thing he is sure of. When he got up from under that
tree and started on the path he did not ever plan to go on, he left a part of
himself under the tree. While this was not easy, but he wonders if the falling
leaves will ever stop and the part he left behind will follow the path he took
to find him at the end of his journey.
It was the twenty second day of March. The year was 2019. He woke up with a strange feeling. His world was colourless and he lay in his bed, trying to gather his thoughts. He did not have much to look forward too. Lately, he had not been interested in anything at all. He lay there quietly, soaked in his anhedonia. He did not want to do anything or see anyone today or for a long long time. He wondered what was different about today though. Alien emotions and discomforting anxiety was taking over him. While he did always feel like withdrawing from everything, something unusual was brewing inside him. He sat up and tried to shake it away. Like every day, he began pushing himself to getting dressed and going to work.
He had barely gotten up when he received a message. A message that shook his entire world and he almost collapsed. Frozen and broken, he tried to control himself. He held his face in his hands as he lay lifeless again. A cold darkness overcame him. Every feeling in his physical existence was gone. All he could feel was being cast into an endless abyss with nothing to break his fall. There was a light far away in the darkness around him. A light he could not reach. A light he had to let go. What was the message? He repeated the words to himself while his tears burned against his skin, cascading down slowly. He had just become a father to a beautiful baby girl. A daughter he could not see or meet.
If he wanted to, he could fight for it. Fight against those who stood between him and his daughter. He let himself suffer. He became the delinquent father. He told himself, that no matter what they did to him, no matter what she did to him . . . He will not separate the child from her mother. Even if that meant never being able to see his own daughter. This was the most painful decision he had ever had to take. Imagine giving up your rights for the people who caused so much pain for you and robbed you. For him, it seemed selfish to fight for his right to be a part of his daughters’ life if it was going to make her life harder.
He has not been able to sleep properly yet and may never be able to. Whatever you will be told and taught; I can only imagine. You will only hear slander about your father. They will instill hatred inside your heart for him. But he passes his days knowing that there is a God above. He passes his days knowing that his blood runs in your veins.
Emotional intelligence is essential when taming oneself. The key to controlling situations and retaining your inner peace is restraint. A famous quote comes to mind, which is of disputed origin; ‘You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing things with logic. True power is restraint. If words control you that means everyone else can control you. Breathe and allow things to pass – Unknown’. This is the only task he had assigned himself for a while now. To practice restraint. The art of self-control. In learning self-love, he found that perhaps the greatest accomplishment of a mind, is to have the ability to control itself. It was on our way back home when he revealed the purpose of our journey. All this time, I had thought that the answer to everything related to ‘self’ was the experiences we all have in our lives. That everything that happens to us and around us defines our image, or rather our understanding of ourselves. Little did I know, that it was quite the opposite.
The way we react to situations, problems and challenges in our lives is in our control. To exercise that control, we need to practice restraint. We need to learn to control our emotions and hence our reactions by being calm and restraining ourselves. This gives us power over ourselves. This gives us the power to define ourselves and in turn, understand ourselves. This is the pinnacle of self-love, awareness and discovery. When you get there, nothing can control you and disturb your peace. When you get there, nothing can impact your self-image and nothing can affect your ability to love yourself. When you get there, you understand your worth. You ‘restrain’ yourself against negativity of all nature. You grow bigger than the everyday noise. You stop indulging in activities and company that drains you. Your emotions are in your control. You embrace your feelings, and give yourself enough space and time to let logic and restraint define your reaction.
“So how do you
do that?” I asked, wondering how one can develop restraint and emotional
intelligence. “Solitude” he replied. “You spend time with
yourself. You look around yourself. You understand yourself and you embrace
your emotions. You let every possible thought into your mind, and let yourself
react to the thoughts. You repeat this, till you understand that your reaction
does not change the original thought, but only the thoughts that come after it.
Only then, you understand how to control the thoughts, through your reaction.
Understanding this is enough to realize that your reaction is in your control
and you define the outcomes by exercising this control via restraint” We
kept walking downhill as he spoke in slow, careful speech. I made mental notes
and did not feel the need to respond. While this worked for him, I knew that
there are many ways to achieve restraint. Some practice meditation, some
practice other spiritual ways and many find their own path through constant
struggle to find and improve themselves. Regardless of the method you choose,
if you are trying or even just thinking about it, you have already started your
journey. The answer to the simple impediment of ‘self’ is restraint …
It was a slow day. The birds seemed to be engaged in a never ending song which could be heard from above in the vast trees. Their shade extended over the wild grass. The sun was shining through the leaves, flickering on the narrow paths under the trees. These paths, much like the trees in which the birds had made their homes, were a product of time. Grass worn down by timeless feet, moving under the trees. There was a set of large stones almost next to the trunk of the oldest tree. It was a natural, yet necessary place of rest for all those who ventured there. It is often heard that spending time in nature brings peace. A chance to clear your mind, gather your thoughts and to look around at the natural arrangement of so many things existing in harmony. This makes you wonder, what are we doing here? In a perfectly balanced environment, we have a plethora of complicated problems to deal with. Most of them, ironically are created by our very own existence. Humans creating problems for humans. Is this what we are here to do? To avoid, solve, or handle circumstances that disturb our peace. Circumstances that we don’t even have anything to do with? Why don’t we have the choice to just alleviate ourselves of this turmoil and become peaceful?
“We do”, he answered. We sat on the stones as the leaves rustled above us with gentle wind. The flickering sun warmed our backs and our eyes enjoyed a magnificent view of unending plains with far off mountains. “We can tame ourselves to love who we are and reflect our self-understanding in our everyday interactions by controlling our emotions, prioritizing virtue and practicing self-love” He looked at me with a rather assuring smile, “When you know your true worth, you learn to withdraw from things and circumstances that are not worth your peace yet you don’t choose momentary peace over a righteous struggle to achieve something lasting. To enable yourself to recognize the battles worth fighting, is to enable yourself to love yourself” He finished and reached for his satchel. “How would you define righteous?” I asked him as he rummaged through his belongings looking for something. “By virtue and ethics” He responded rather quickly. “Everybody has a different perception of right and wrong. One may also differ in defining virtue” He stopped and pulled out a tiny piece of wood. It was polished and gleamed in the flickering rays of light. It had something carved into it. “Virtue is constant, and always will be. It is as simple as not hurting another with your words or your actions. It is as simple as understanding that preferring things that make you happy are only worth it if they bring good about you” Then he showed the wooden piece to me.
I held it in my hand and read the engraved words ‘To practice five things under all circumstances constitutes perfect virtue; these five are gravity, generosity of soul, sincerity, earnestness, and kindness – Confucius’. He studied my expression and then smiled “Do you think you would define it any differently?” I did not reply and closed my hand around the wooden piece as I looked into the landscape in front of me. We sat there quietly for a while. There was a certain calm inside me. As if a storm had just passed and now the sun rose over the darkness it had left behind. Is self-love really about doings things for yourself to preserve virtue? Does one not have the right to just do everything that makes oneself happy and at peace? There are times when we all need to just take our space and time to do things for ourselves. I looked at the piece of wood in my palm again and realized that all of my questions were valid but the five things Confucius had identified does in every aspect ensure that when we give ourselves the liberty to practice self-love without gravity, generosity of soul, sincerity, earnestness, and kindness – we become narcissists. We take what we think we deserve and we disregard those around us. We disregard the smaller and the greater good. We become the very humans who create problems for other humans.
I still had a swarm of thoughts in my head trying to establish some understanding of all this, when he reached out and took the piece of wood out of my hand “It was given to me by someone I hold very dear and I don’t want to lose it” He whispered aloud as he carefully stowed it away in his satchel. We sat there for some more time, till I decided it was time to move ahead. But one thing I was certain of after that day was that self-love is separated from narcissism and selfishness by virtue.
What exactly is self-love? I have often wondered. We hear a lot about self-love, but how do we really define it and to what degree can we indulge in philautia without becoming selfish or narcissistic? While researching on this, I came across Aristotle’s definition. He states that people who love themselves to achieve unwarranted personal gain are selfish/erroneous, but those who love themselves to achieve virtuous principles are the best sort of good. This helped me understand a lot about self. To expand on this definition, it can be established that self-love is not about personal gain. It is about achieving virtue. It is about having a state of mind, where virtue is dominant. It is about, respecting oneself and loving oneself enough to reach a plateau of moral, ethical and virtuous principle. To define these principles, we need to delve deeper into moral philosophy. However, when you focus on taming yourself, it is essential to derive satisfaction from the day to day good deeds. To love oneself, it is important to see yourself as a source of “good”. To become “good”, you need to first learn to forgive and be patient.
To reach this realization, an individual must go through a life experience which forces one to ponder over oneself, their purpose and their situation. I have found that those who are quick to produce conclusions and are often satisfied by their view and opinions only are the ones who have not yet reached the maturity or the life experience required to practice philautia. People who will go the extra mile to justify their actions, their words and their reasoning, but they will not stop to take in the present reality or the “bigger picture”. They often like to pretend that things are not in their control. They come in your life and make you believe what they perceive is and will always be correct – even about yourself. To escape them you have to understand your worth. You have to understand self. It is dangerous to give such people the power to play with your emotions. By learning to master your emotions, you can alleviate the negative effect they tend to create on your life.
For him, the case was no different. He was always a strong person, but at certain times he could not master his emotions. He always practiced self-love to an extent but never really understood the true meaning of the same. Hence after the debacle, he started taming himself. He distanced himself from the darkness created by the narcissism of people, who he thought once cared for him. During the recovery, he forgave and during the taming – he focused on realization. He focused on how to be virtuously superior than his former self. He spent his days trying to have a positive impact on everyone he met. He practiced patience in everyday activities. The last time I met him, he was adamant on producing nothing but peace through his actions. “I believe in making things happen with one’s own effort and persistence” He told me. “But now I have grown enough to understand that some things are not worth it” I listened to him speak rather triumphantly. “The endeavor that creates good, is always worth it. But the tasks and people associated with it that only demand fuel for their narcissistic gains are not” I smiled and took a hearty sip from my cup of coffee and questioned him, “How do you tell one from another?” There was some silence and then he explained, “It takes wisdom to be able to tell one from another. Normally, we get into situations far too deep to reach a point to be able to make a sound judgment” He looked at me and concluded, “to have that wisdom – we all must spend a lifetime in the wrong situations and with the wrong people” . . .